Shoulder Exercises

Shoulder Exercises

Many shoulder problems can be prevented and treated with shoulder exercises. Rotator cuff strengthening exercises help prevent shoulder impingement and rotator cuff injury. Strengthening exercises for the muscles that control the shoulder blade is also important, as the shoulder blade (scapula) helps the rotator cuff to dynamically stabilize the shoulder.Stretching[…]

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Shoulder Strengthening Exercises

If you have shoulder pain or injury, consult your physician before doing shoulder exercises. Do not do exercises that cause pain while performing them. Read Exercise Safely before attempting strengthening exercises. Rotator Cuff Exercises *Three samples of internal rotation exercises and three external rotation exercises are shown. Choose one per[…]

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Shoulder Stretching Exercises

If you have shoulder pain or injury, consult your physician before doing shoulder exercises. Warm up for at least five minutes before stretching – a short walk or marching on the spot increases blood flow to the muscles and reduces the chance of tearing a muscle. Stretch until you feel[…]

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